Categories
Public Shake Recipe

Caramel Mocha
  • Vanilla PDM
  • Dulce De Leche F1
  • Dutch Chocolate F1
  • Caramel/Chocolate Pudding
  • Mix -1 Tsp Instant Coffee
Categories
Public Shake Recipe

Blueberry Pumpkin Muffin
  • Vanilla PDM
  • Pumpkin Spice F1
  • Blueberries
  • Blueberry/Butterscotch Pudding
  • Cinnamon
  • Pecans
Categories
Public Shake Recipe

Choc Chip Peanut Butter Waffle

  • 2 scoop Peanut Cookie PDM
  • 2 Scoops Dulce De Leche F1
  • 1 tbsp Butterscotch pudding mix
  • 1 tbsp Pistachio mix
  • 1 tsp PB2 Powder
  • Add small amount of Peanuts/Choc Chips
Categories
Public Shake Recipe

Fried Ice cream Shake

  • 2 scoop Vanilla PDM
  • 2 Scoops Dulce F1
  • 1 inch Banana
  • 1 tsp Vanilla Extract
  • 1 tsp Cinnamon
Categories
Public Shake Recipe

Carrot Cake Shake

  • Vanilla PDM
  • French Vanilla F1
  • Vanilla/Butterscotch Pudding Mix
  • Carrots
  • Nutmeg
  • Cinnamon
  • Coconut Extract
Categories
Public Shake Recipe

Butter Pecan Shake

  • 2 scoops Vanilla F1
  • 2 scoops Vanilla PDM
  • 1/4 tsp Butterscotch Pudding
  • 1/4 tsp Caramel pudding
  • 1 TBL whole pecans
Categories
Public Shake Recipe

Pumpkin Spice Pralines

  • Chocolate PDM
  • Cookies and Cream F1
  • 1 tsp coconut extract
  • 1 tbsp Caramel Pudding Mix
  • Sprinkling of gram cracker topping
Categories
Public Shake Recipe

Samoa Girl Scout Cookie

  • Chocolate PDM
  • Cookies and Cream F1
  • 1 tsp coconut extract
  • 1 tbsp Caramel Pudding Mix
  • Sprinkling of gram cracker topping
Categories
Public

Lower Ab Blast

All most all of our ProjectMe’s as they finish a cycle and are trying to dial in the last few pounds to a great physique struggle with lower abs. Check out Caley’s lower ab series with NPC competitor Heather Jo to really blast those lower abs and flatten that tummy.  The right combination of diet and focused exercise can help create the final touches on your transformation.

Learn the ProjectMe secret workout to great lower abs. Caley and nationally-qualified, NPC bikini competitor Heather Jo share our program for tackling that stubborn lower ab area!


[button type=”real” shape=”rounded” size=”large” href=”https://www.projectme.cc/2018-projectme-signup/” title=”Join”]Join ProjectMe this Cycle![/button]


Categories
Public

Full body workout in 24 minutes, anywhere, anytime

Need to do a workout for your body that exercises every major muscle group to exhaustion in only 24 minutes. As you can see, it’s a killer workout and really gets sweat going. Better yet, this can be done anywhere, vacation, business trips or just in the morning before you go to work. ProjectMe focus on effective workouts that fit into your busy lifestyle. We don’t want our clients, nor do they, to be in the gym 2-3 hours a day. You can enjoy a majority of the benefits in fast, effective workouts.